Jungle Janie's Blog

Blog posts are below this welcome...

This Blog is best viewed from my JungleJanie.com site, rather than from blogspot directly 'cause you'll also have access to my pre-blogging journals dating back to 2002 when I started this journey, additional photos, my social networking site profile badges, and a whole lot more. There's an internal scroll bar on the right to navigate this Blog when on my site too.

Enjoy & Aloha!

Wednesday, December 30, 2009

Joined a crafting site... Ravelry

I've added it to the links below this blog if you're viewing this on my site, junglejanie.com. I've been hanging out there a bit lately 'cause I've been spinning cotton a lot lately, again.

We just transplanted my naturally colored cotton plants into the ground the other day & I'm soooo excited! I've got pictures of them on my Flickr site, and have added a link to my page on Flickr below this blog as well...

Gotta' go for now... am planning on updating y'all about more of my going's on lately tomorrow or the next day...

Aloha!

-Janie :)

Thursday, November 26, 2009

Happy Thanksgiving! :)

Sleep:
slept in, it was nice.. it rained this morning so we stayed in bed longer 'cause we could

I'm thinking that I'm gonna' drop some of my shifts at the gym so I can get better sleep. I was thinking that it was helping me with my training 'cause I was getting in a lot of the pushups, etc. in-between things there early in the day... but I was also not getting enough sleep over time. The lack of sleep has affected my training and the rest of my life, so I don't think it's worth it. I've tried various ways of making it work, but nothing really has. We'll see if cutting back on my shifts is enough to make it work, otherwise I might have to quit completely. Too bad, 'cause I like that job, like the people and all...

Food:
lunch: lotsa bananas
dinner: hodge-podge of stuff at Thanksgiving living food potluck, probably too many ingredients to list, heh, oh well, it's once a year

Here are some pictures (click 'em to enlarge):
This is the turkey I carved, heh:


Here is a picture of the potluck. My turkey's in there and there are two stainless steel bowls of our salad with sprouts and tangerines and chopped winged beans at either end of the table:


Exercise:
pushups, jump lunges, jump squats, etc. - forgot to keep track, oops... guess I was still in 'day off' mode..

I finally got back to the barefoot running training yesterday though. Nice.
I'm gonna' have to build back up again, but I didn't fall all the way back to my starting distance so that's good. I felt like I could run again today, but I'm making sure not to overdo it, so am holding off 'till tomorrow. It's easy to squeeze in the distance I'm doing now 'cause it doesn't take up that much time. LOL I think it's gonna' be better in the long run this way though 'cause I want to do it complete bare footed.

I found out that a store on-island actually carries the Vibram Five Fingers shoes that people sometimes wear when they say they are barefoot running, which is confusing to me 'cause they've got shoes on... hafta' ask people which type of barefoot running they're doing now to clarify... ANYway... I've been thinking of getting some so I can wear 'em at the gym and run on the treadmill there as close to barefoot as I'd be allowed there. So I grabbed my toesie socks (that I got at the local Claire's store 'cause that's the only place I can get toe socks here - they're rainbowy, which is fine, I like rainbow stuff for rainbow reasons). I digress...

K, so I went in with my toe socks in hand to try on and look at the different styles to see which one I liked, and would buy some of the toe socks used in the Vibrams if they had 'em. They didn't have the toe socks, and only had the Classic in a size that would work with toe socks. They didn't work with my toe socks though, or at least it seemed that way. I tried 'em with the socks first and couldn't get my toes in the toe areas, but then when I took the socks off I had trouble getting my toes in the toe areas as well. LOL Had to educate my toes and self in how to get them on 'cause my middle and what would be ring finger of a toe both won't stay straight and stiff at the ends when trying to pull the things on, heh. They were all limp and noodley, and wouldn't stuff into there that way. They'll stay stiff if I press with them though, so had to do a little pulling upwards against those toes when pulling the shoes on in order to get the toes in there.

So I discovered that I don't like the Classic, which I had actually suspected, 'cause they have to be tight against the achilles tendon in order to stay on and I don't like that. They didn't have my size in the KSO or Sprint, only what was probably one size too small for my feet without socks. :( He said he'd call me when they get my size in, but they don't come in regularly or predictably, so he has no idea when they'll have 'em. He didn't have the socks either. I'm thinking that I probably could have gotten the Classic on with my toe socks after I'd educated my toes and self on how to get the toes on my toes, but I didn't bother 'cause I don't like the Classic anyway. Good to know. I'm not sure if I'd like the Sprint either 'cause it has something in back there too, a tab in order to pull them on I suppose. It was uncomfortable on the ones I tried, but then that could have been 'cause they were too small too... Sigh..

ANYway... I decided that I'll just hafta' wait to see about the shoes and was glad I'd already started back on my bare barefoot training again.

Female:
3am temp: 97.75 degrees Fahrenheit, day 25 of my cycle, amber day, no kid icons
Finally got enough regular sleep in order to take my temperature, which is probably why it's only an 'amber' day instead of a 'green' day today: haven't taken my temperature in a while now

The Rest:
It was a nice day. Darrel and I slept in today and layed around in bed 'cause it was raining and we had time. Nice. Then we got up, got ourselves ready, I experimented with an idea I had for an orange turkey, and went to the farm, harvested some stuff for the potluck and arranged it all and went to the potluck.

It was nice to see everyone again. Some people we met we hadn't seen for years. Some of them had been off-island for quite some time and all. Several of them remembered us from when we were farming in the early 90's and selling our salad mix back then. LOL If we hadn't told them they might have thought we were doing it the whole time. We'll be doing it that long in the future now that we've got a long term place though so it's not unreasonable to think.

I am thankful for so many things in my life right now, as well as my life itself, it's hard to choose anything in particular...
I am thankful for the time I was able to spend laying around in bed not in a rush or anything this morning.
I am thankful for the time I get to spend with Darrel, my love.
I am thankful for all my wonderful friends and family.
I am thankful for the farm and our long term situation.
And many, many more things...

I am also thankful that our papaya trees are about to pass me in height. See!


Not much longer 'till they start flowering, then fruiting, then yum-my! :)

Hope your Thanksgiving is and was terrific too! Aloha! :)

Wednesday, November 18, 2009

Raw Food Thanksgivings of recent past...

Someone asked me on Facebook about what my Thanksgiving menu looks like these days and I looked up the pics and posts about my past Thanksgivings to answer...

I figure they should be all in one place for any of y'all that are looking for that too, so I added some targets in my old journals to get directly to those posts and have compiled this list for you of them for easier reference. I also created a new blogging label for "holiday food" for those of you who search for things that way. Here are the Thanksgivings so far:

Thanksgiving 2002 - posts about it actually start a couple of days before (on Tues.), so you might want to scroll up for that too...
Thanksgiving 2003
Thanksgiving 2004 - oops, missing for now (if I find it, I'll add it to the logs & come back to this post and edit it to link to it...
Thanksgiving 2005
Thanksgiving 2006
Thanksgiving 2007 - Um.. I think that one's not gonna' be found or recalled. I don't think I took pics that year. Went to a raw potluck again, but don't remember what I brought. It was sorta' a rough time around then...
Thanksgiving 2008

Okay so that's all of 'em I have so far... well, at least the ones since 2002, that is. I don't remember what I did the other time I was raw years before & I doubt I took pictures back then of it all either.

I'm not sure what we're doing this year. Darrel's raw now too, so that's cool, although it'd be basically the same as other years if we go to a raw potluck again. I'm planning on getting some eggfruit at the farmers market today if I can find any that will ripen for next week though. We usually don't know what we're doing 'till the last minute for Thanksgiving...

I'll take pictures and let y'all know what we end up doing though.

Aloha & Enjoy your holiday! :)

Saturday, November 14, 2009

11-14-09 Happy to be alive! :) Food/produce video too...

Sleep:
almost caught up now! Yay! :)

Food:
breakfast: the rest of the melon we got Wed. (see video)
brunch: equivalent of 12 or 13 bananas (was more, but eating around bad spots and all)
lunch: about the same as lunch in bananas again...

the rest is TBD... probably have the last 2 bags of garbanzo sprouts as snack w/son when watching SGU with him, then salad and/or tat tsai with avocado and lemon juice dressing or dip

We took a video of the food we got this week and put it on my Facebook account. I'm embedding it here (below) too for y'all. :)

Exercise:
5 sets so far of:
   15 reps. each of pushups
   10 reps. each of jump lunges
   10 reps. each of jump squat foot clap thingies
2 sets of:
   30 reps. each on Leg Magic
   10 reps. each of knee-up with a little shoulder lift
4 sets of:
   1 rep. of assisted chin-ups

I plan to do 5 more sets of the first group (pushups, etc.) and one more chin-up throughout the day. I'm done with the middle group as far as my goal for today is concerned. I may also do some handstands against the wall, holding them for at least 30 seconds to count... later.

I'm hoping to get back to the barefoot running (or running at all, actually) tomorrow. That's been on hold for a bit, so I've fallen behind on my progress there. My callouses are falling off too. :( Now I have to build up the toughness on the skin on the bottom of my feet again... that means I won't be running as long or far for a while again. Oh well. Jumping back on that horse can require a bit of backtracking to get going again... better to be going at all though, eh?

Female:
didn't take my temp. today, sorry..., day 13 of my cycle, red day, girl kid icon

The Rest:
Well, my hubby hurt his back (has sciatica) a while back and I needed to take care of the farm more than before. He's doing the farming full-time and I'm only part-time in general 'cause I also work at the gym and other things. ANYway... so I needed to do minimal stuff to keep things going 'till he could again and it threw off my sleeping and exercise schedules, thus the break in progress for barefoot running. After he was able to take over again it was voggy and I'm sensitive to it, so just did things I could do in the air-conditioning in my room and at the gym (the air-conditioning really helps me deal with the vog somehow). Unfortunately you can't run on the treadmills at the gym barefoot, so I didn't do running. I kept up with my pushups, etc. throughout the day though... until... we had a deadline for turning in a grant application for the farm and were cramming what time we could to get it done... and I fell behind on my sleep, which affects my exercising abilities gradually, such that I fell a bit behind on the other exercises too. I was still getting in at least 100 pushups, 50 jump lunges & jump squats each day - sometimes the other things too, and sometimes more... until... the callous on one of my toes started to come off and was only painful when I did the jump lunges, so I had to quit them for several days 'till it had resolved... That's all over now though and I've started catching up on my sleep and building my exercise back up over the last couple of days. I'm eager to get back to it all, felt off without it...

I've been posting more on Facebook & the social networking sites than here, sorry. It's shorter and easier to just write something quick and all... You're welcome to read things over there too. :)

There have been quite a few storms here lately and I've been feeling like doing crafts and such. Not only is colder, rainy weather good for snuggling up and catching up on sleep, it's also good for spinning yarn, knitting, and such. :) Did I mention that I finally planted the naturally colored cotton seeds I've had for ages? They're still good too 'cause they've sprouted! Yay! I've got two shades of green, a couple of browns (look basically same color as each other), and a couple of rust-browns (that look similar too - one is called Ma'o and is touted as 'Hawaiian cotton'... seems just like the one from the US South from the 1800's to me though). I have a couple of kinds of white cotton seeds too, but haven't planted them yet... sorta' misplaced them temporarily, heh.

I bought myself some toe socks for my birthday and am enjoying them now. I think I just might be able to deal with the Five Fingers shoes after all... and the toe socks I got with monkeys on them would look so cute in 'em too... I could run on the treadmill at the gym in the Five Finger shoes I bet... would be a good alternative on voggy days... hmmm....

K, I'm gonna' post the video we made of the food we got this week for those of you who ask about what I'm eating these days and then go. Before I do, I just want to say how glad I am that I was born, happy I am to be and feel alive, and eager I am to keep living and enjoying this wonderful journey of life! I always make a point of thinking about these things on my birthday as my tradition. I'm glad you were born too!

Aloha!  

Sunday, October 4, 2009

10-4-09 Baby Guinea Pig born yesterday! :)

Sleep:
up at about 7:30am,
to sleep for night before at about 9pm (was sleepy)
to sleep for night tonight at about 8pm (will get up at 3am tomorrow)

Food:
breakfast: bananas
lunch: bananas
dinner: tahini-lemon-tomato juice dip for tomatoes, celery, cuke rounds

Exercise:
before breakfast: ~ 18 minutes of barefoot running on treadmill, including warm-up/cool-down walking - ran about 1.1 miles this time (still training my skin for barefoot running) and it's going well! :) Only slight hint of possible blister forming, but didn't. I stopped before it got questionable 'cause I'd already gone farther than I had planned. Nice.

I also did 20 minutes of the almost bounce sort of thing on the rebounder after that. I watched the guinea pigs and rabbit the whole time walking, running, walking and bouncing. So cute! :)

before lunch: a little over an hour of beginner Ashtanga yoga with a Richard Freedman video I have: Introduction to Ashtanga, Complete Practice Session. It worked out well 'cause we didn't do any of the headstands and stuff that we're not supposed to do when menstrating. I figured that I could skip stretching out after the running and such since I was gonna' do the yoga later. That worked out well. :)

before dinner: I did the daily calestenics I've been trying to keep up with (but haven't done every day quite yet, just some days so far). I did all of 'em except the handstands 'cause that's inverted and since you're not supposed to do them in yoga I figure I could skip 'em a few days otherwise too, just in case. So I did 60 reps on the Leg Magic, 20 pushups (full), 5 chin-ups (assisting myself - getting closer on the first one to not needing assistance though - yay!), 20 jump lunges, 20 knee-ups, and 20 jump squats.

Detox:
I had some chives the other night, think it was Friday - and had a little gas with chive smell... yep, that's part of what happens with 'em... also makes my underarms a little smelly at times too.

Female:
didn't take my temperature today, day 2 of my cycle, green day, no kid icons

The Rest:
We were going to take a break from the farm today 'cause it was raining & my hubby needed a break, so it was a good time since the rain would water things for us. But we couldn't stay away. LOL We ended up going to water things later in the day ('cause it had stopped raining in the late morning) and I transplanted about 50 or so tomato seedlings into larger pots. We'll be able to plant 'em out not too long from now. Gotta' get that bed ready...

It was a good thing we went out 'cause we also discovered that there was a pinhole leak in one of the radiator hoses and were able to get another hose for it while out. Sooo many things going on with our car for the last several months or so. It's not all that old either... oh well, this one's not too bad, except now that we're back home it's raining again & my poor hubby has to mess with it in the rain and dark 'cause I have to use it in the morning to go to my shift at the gym...

ANYway... yesterday I had such a surprise when I was watching the guinea pigs and rabbits all of a sudden a baby pops out of the tube they like to hang out in! No wonder it's mom has been so hungry lately. LOL We knew it might happen sometime but I've been away and didn't notice she was pregnant somehow.
I've never let a companion animal have babies before - always had them spayed/neutered or only same sex or only one, etc. Was doing population control and all. I had trouble finding any guinea pigs for a few years though, and they're still hard to come by here, so I figure it's okay to let them have babies a bit... they are heard animals after all...

I love to look at them while I'm running on the treadmill when I run on the treadmill at the house. So it was extra special to do my barefoot run on the treadmill this morning while watching them AND the new baby just born yesterday! :) Soooo cute! :)

Guinea pigs and rabbits make great companions for 80-10-10 people IMO. They like to eat the same sorts of things, but often different parts (especially the guinea pigs). They are small and furry and cute. Bunnies are quiet and litter trainable, but need more room than guinea pigs. Guinea pigs are sometimes litter trainable, not quiet though. LOL Cute bizarre sounds though. Both guinea pigs and bunnies like to have cages and places to hide in their cages, so it's not like keeping a bird in a cage or anything. They feel more secure in there and are happier with a cage, as long as they have enough room to move around and get out for exploring every once in a while (with access to their cage if they get frightened while out that is).

When we are able to stay at the farm we're gonna' move the guinea pigs and rabbit there with us. We're gonna' have a big fenced in compound for them with the hutches (cages) all around the outside and then we can open up the doors to their hutches most of the day and let them come and go as they please. We'll only have about 1/4 of the compound accessible at a time though, so that we can let the grass, carrots and whatnot that I grow for them in there grow up and recover from their trompling and grazing. :)

I posted some pics of them on my "30 Bananas A Day" and "Give It To Me Raw" pages. I'll have two video's up in "Facebook" once the last one finishes uploading. It's about 3 minutes long and is taking quite some time uploading... hope it makes it before I need to go to sleep!

Here's the video with a picture at the end, so you don't have to look for 'em over there:


Here's the other picture I put up:


And here's the last one...

Has music 'cause all you could hear were the neighbors anyway on this one.
Watch out - bunny comin' through! LOL I can leap 2 guinea pigs in one bound! :)
Pesky fly! Leave 'em alone! It left after I finished the video...

K, gotta' go now - dinner's awaiting! :)

Aloha!

Sunday, September 27, 2009

9/27/09 Great day at the farm yesterday! :)

I'll tell y'all about the farm in "The Rest" section later. First, gotta' do the stats for those that are tracking things. :) These stats are from yesterday, unless otherwise noted:

Sleep:

woke at 6am to get back to running before we had to leave for the day

Food:
pineapple, possibly the last of the season
bananas
jakfruit*
salad: tahini-lemon dressing with heirloom tomatoes on baby spinach, yum! :)

*I had planned to have jakfruit for dinner, and maybe a little bit of baby spinach after, but there were only a couple of pods ripe :(, so I ended up having salad later.

Exercise:
I got back to running again after a month's away I believe it's been. I didn't have much time for the runs I'd been doing before I left, but figured it'd be good to ease back into it since I was practically a beginner when I left. It went well. I wanted to run at least a mile and had run out of enough time to do so at the pace I'd been doing for the longer runs, so ran faster for the mile. It felt good. :) I probably could have done 2 miles at that pace, possibly longer... not sure about the full 5K I'd been doing before at that pace though. Eventually I'll be running the 5K and farther at that pace and faster, but not for now. Will build up to it to make sure I don't overdo...

The rest of my exercise for the day involved farmwork. Oh, I also did some calestenics and the Leg Magic a tad...

The night before I'd done 20 pushups, 5 chin-ups (assisted), 10 handstands (against a wall, only counting the kick-ups that worked), 20 lunges each leg, 20 jump lunges, 20 jump squats, and 20 knee ups... I'd do as many as I could to failure, take a rest like in weights and then do more... 'till I got all of 'em done, sometimes switching to another exercise in-between. I chose to do this many of things 'cause I found some old business card sized cards I'd made for myself and my son back when I was in charge of his P.E. when homeschooling him. They have a column for exercise goals, a column for the amounts accomplished that day (it was the wider column so you can put tally marks during the day) and a place at the top to put what day it was. It was something to help make sure we got at least that much done every day, in addition to any other exercise we did. It worked pretty well for me if I remember correctly, so I think I'll do it again, but am gonna' add a few more things and more reps too, once I'm back to my full work schedule again and have adjusted back into my workouts and all.. For now I'll do 'em at least every other day. :)

Detox:
I was having a bit of acne recently, since I've come home, not sure why. Perhaps it's from being off my exercise schedule, or perhaps it's 'cause it's warmer and more humid here (had been in places that get hotter, but everyone had air conditioning there), or perhaps it's from molds or mildew or something... was having a bit of trouble with it before I left, but it cleared when I was gone... strange. I was thinking that perhaps it's from the towel I like to use... it always smells bad to me when it's just been washed and after a bit it smells better. I've decided to give up on that towel and use another one as my favorite. I like ones that are small enough to fit on my towel bar without having to bunch up, and are not the plush thick kind - both criteria are so that the towel dries out well and doesn't get mold or mildew. I'd been looking for some like that at the stores, as I'd love to find a brown one like that, but haven't been able to find anything but the thick ones for some time now. My hubby found a blue one in our things last night, not sure where it came from, but it was washed recently and didn't smell, so yay! I've also got a backup white one, just in case. LOL I was using the hand towel in the meantime. Last night I noticed that my acne is clearing up noticably already and it still looks better this morning, so yay! Could 'a been the towel, the cardio, or... ? Guess I'll see over time.

Female:
3am temp today: 97.41 degrees fahrenheit, day 20 of my cycle, green day, no kid icons

The Rest:
K, so onto the farm stuff! :)

It was an exciting day for my hubby and I at the farm today simply 'cause we finally started planting lots of fruit in ways that sunk in that we've finally got a long-term farming situation and are working on our dreams, right now! :)

I "potted on" papayas into 101 pots, which is the point that we count as plants. When they're seedlings we don't really count them since there's more that can go wrong with 'em at that age. There were 3-5 plants in each pot I made, most of 'em had 3. We'll be thinning them to just one at some point, probably after they're in the ground, so it's like 101 trees.

We planted out 6 large coconut trees and 12 papaya trees-worth (3 plants per trees-worth, that will eventually be one per trees-worth) into the ground, where they'll be for a long, long time. Well, the papayas won't be there all that long for trees, but they'll be there for a while... We're gonna' plant more papayas near there as well, along with other longer-term trees so that the papayas will provide a nursery effect for the other trees and as the papayas are losing their productivity the longer-term ones will be starting up theirs. :)

We also planted 13 jakfruit pods, but we don't know how well they'll do since not all the pods were ripe. They're from a tree with the best jakfruit we've had. It makes consistently smaller fruits than most jakfruit (which makes it easier for one person to finish in one meal), and the pods are very evident inside, more than other jakfruit we've had. It has a better flavor to us as well. We're not completely sure if it is just a certain kind of jakfruit or a different fruit that's related to jakfruit... but we're gonna' grow it if we can. If these seeds don't take, we'll get some more and can possibly get seedlings that have sprouted from fallen ones if there are any.

My friends who have the sprout business that we get the sprout discards from also gave us a mango seedling, a dragon-fruit transplant and a green fig seedling that we'll plant out soon. :)

Let's see, what else? I know there was more... oh yeah! The banana patch! It has grown so much in the month I was gone! Most of them have doubled their height. Wow! And the first one I planted has a keiki (new shoot) of it's own! That's a good sign that it's doing well. Yay! :)

We also put some of the barely sprouted coconuts into pots to plant out later when they're older and/or we have the places for them prepped and ready. We had figured at one point that a good minimum amount of coconuts to plant would be 10/person. We now have 7 in the ground there and 6 in pots, several more still working on sprouting, so we're gettin' there! :)

The red lilikoi, jaboticaba and other seedlings are doing well too. Yay! :)

K, gotta' go now... time to go and water all those seedlings! :) I'm gonna' drop my hubby off at the farm and then go help get someone's networking set up with their new computer and router (and other computers they already had that I'd set up before). Then I'm back to the farm. Yay! :)

I'll try to take pics and/or video so you can see things too! :)

Aloha!

Wednesday, September 23, 2009

Social Networking Sites I've joined recently

Well, I've recently joined a few social networking sites that friends of mine are on, so you can see stuff there about me and my goings on as well...

Facebook (already mentioned in my last post here)
Give It To Me Raw
30 Bananas A Day
Raw Natural Hygiene

I'm gonna' try to post here at least once a week, and keep up with people at the others as well. We'll see how it goes! :)

Aloha! :)

Saturday, September 19, 2009

Health & Fitness Week 2009

I had a great time being the Ambiance Fairy at FoodnSport's Health & Fitness Week 2009! :) This year I also did ambiance for FoodnSport's first Culinary Workshop, held just before H&F Week. Fun Times! :)

Lots of the people there are on Facebook, so I've joined again... joined when Facebook was new, but didn't use it much 'cause hardly anyone there & then forgot the email address I used and password, etc. So you can find me on Facebook now too. I've posted lots of pictures from the events there as well as a few short videos.

I've embedded the videos here...


Lunch out on the deck


This was the waiting area where people had drinks and hors d'oeuvres. I didn't get the "bar" area in the video unfortunately, but you can see it in some of people's pictures behind them.


We had finished the ambiance & plating before everyone went into the upper area for drinks and hors d'oeuvres. The food here was covered until just before I took this video. The door between the upper and lower areas was opened shortly after this to reveal the "surprise" of this area.


Prakash demonstrating how to feed enough grapes to Grant...

I'll post some videos and pics of our farm sometime in the near future too!

Food: Oh, and for those that want to know what I've been eating lately, you can look at the pics from H&F Week for that time period. I've been visiting my dad while on the Mainland and will return home next week. Let's see... what did I eat yesterday....

Think I ate a cantelope and a galia melon for breakfast; dates and apples for lunch; tahini-lemon-tomato dressing with touch of fresh chives and fresh oregano on baby spinach for dinner. Everything was organic, all of it was purchased at the farmer's market except the spinach and tahini which I got at the Berkeley Bowl. I'd been having fresh corn on the cob before salads for the couple of days before that, but didn't have any last night. This morning I had a small watermelon for breakfast & will have either bananas or more apples and dates for lunch. I plan on having zuke noodles with tomato sauce for dinner tonight too, perhaps on a bed of baby spinach. :)

Exercise: My routine always gets disrupted a bit when I travel, so I didn't do much official exercise during H&F Week since I was doing the ambiance and all. I've been easing back into it at my dad's. My dad's having a lot of health issues to deal with, so we didn't get around to getting a temporary health club membership for me this time. I have my homemade exercise band in my luggage though and do pushups, squats, lunges, headstands, etc. before meals as I can.

I look forward to getting back to the running again in order to see how long I can run after being away from it for so long. I'll have been away from it for almost a month, eek. I did try out running on the treadmill at my friend's gym in Seattle when visiting her before the Culinary Workshop. I'm spoiled with the running though - used to either running outside at home on dirt in the tradewinds or on my son's treadmill at home with a fan blowing on me. I didn't last as long as I'd been going before leaving. I had gotten up to running 5K in about 34 minutes before I left & only ran for about 25 minutes at her gym, not sure how far that was... Whatever I end up running when I get home, I'll just build back up from there. :)

A lot of the people from H&F Week this year are going to do a little challenge between themselves and I'm gonna' do it too. I want to work more on my fitness this next year than I have been this past year, so it works well for that. Gotta' get a scale that measures bodyfat too though - wish I could find one that doesn't factor in age as that always skews thing weird... I'll post more on that thing later, once I have my beginning stats and all.

K, that's it for now.

Aloha! :)

Saturday, August 15, 2009

8/15/09 - with videos! :)

Sleep:
woke at 3am for temp., but didn't take it, up at ~7:45am
to sleep for night at 10:30pm again... good thing I can sleep in again on Sunday - gotta' get to sleep earlier Sunday though 'cause there's no sleeping in on Monday...

Food:
breakfast: 1 medium-large pineapple (no burn today, nice)
lunch: small bag lychee (~20?), 4 smallish-medium dragon fruit
before dinner/after run: 15 small-ish medium apple bananas
dinner (1 1/2 hrs after bananas): shredded cabbage & carrots with tahini-lemon/lime dressing & 1/2 avocado

Yeah, a bit too much overt fats for 10% today, but I've been doing the overt fats light to none lately so it's okay I think - will find out Sunday I suppose...

Here's a video of lunch remnants and about dragonfruit I took at the farm. It might take a bit to load 'cause it's the limit of what size Blogger will take. I'll look into other video uploading options another time:

Exercise:
Pedometer wasn't working quite right for part of the day - probably about 1/4-1/3 of the walking time I'd say... so I'm not quite sure how much regular walking I did. It says 5,548 steps, which is 2.189 miles, but I'd estimate it was more like 6,935-7,398 steps or 2.736-2.919 miles. Still, it's nowhere near as much as I walk when I work at the gym. I don't wear the pedometer when formally working out, so the other stuff is extra.

I was able to get back to my running schedule today, yay! :) My foot didn't hurt this time at all. Yay! Not exactly sure why it hurt the other day, but I'm not taking chances on getting hurt, listening to my body, and that day my foot didn't want me running. Good thing it was okay with me walking fast though. I held myself back to the scheduled increase, again, in order to take it easy. I've felt cardiovascularly like I could do 30 minutes or more straight through at the slower speed I'm running/jogging, but don't want to increase things too fast so my muscles, tendons, ligaments and such have time to adjust. But I couldn't help myself go a tad longer... I was supposed to do 25 minutes, but did 27 1/2 minutes instead. That way I can get to the 30 minute goal the next run, rather than taking two runs to get there.

I did a shorter warm-up walk too, but it felt right. Instead of the 3 miles I usually do in the process of warm-up, run & cool-down, I did a bit more: 3.36 miles instead, as I was almost to 3 miles when I was done with the run even though I'm still running slow in order to get to the 30-40 minutes solid running going solid. I walk at 3.5 - 4 mph for warm-up and cool-down, and run at 5.5 - 6.2 mph, mostly 5.5 right now. To run at an 8 minute mile pace I need to run at 7.4 mph-ish, so there's a bit to go in that department. All in due time, all in due time. ;) Oh, and I also do an extra cool-down of about 1/2 minute at 3mph, followed by ~ 1 min. @ 2mph & ~1 min. @ 1 mph, then off to ~ 1 min. easy bounch on the rebounder, just so that I don't get that trippy room rushing past me sensation when getting off the treadmill and walking. LOL I start rehydrating during the 3.5-4 mph walking cool-down and stick with it 'till after my shower or when I've taken in enough to weigh what I started. I follow the running sessions with some stretching, which lasts about 20-30 minutes. Then I'm off to the shower. Ahh... nice.

Hmm... I'm finishing this post on Sunday evening & I can't remember if I did other exercise or not... thought I'd remember for sure. Oh well. Gotta' write that stuff down.

Detox:
The sty thing's going away, so I suppose things are evening out. Still sweating buckets when running, however it's also been super humid and muggy here lately so it makes sense.

Female:
3am temp: ?? degrees Fahrenheit - didn't take it again but I know it was 96.something degrees 'cause of the time of month it is, day 4 of my cycle, green day, no kid icons

The Rest:
I'm starting to add videos in here and there as I can. Let me know what ya' think. :)

Went to a guy's place to check out some fencing that we were going to remove and take for free - on both sides. It was on Craig's list. We thought it'd be no problem with the heavy duty jack we usually use as a post puller, but our jack had been jacked (pun intended - yeah, stolen in other words) from our farm a while back. We went to the place we got it from only to discover that not only did they not have 'em anymore, but the employees there didn't remember ever having them. LOL It was a year at most that we got it. How soon they forget... guess we're not gonna' get that free fencing. Don't wanna' use the tractor for it & don't have anywhere else to get a heavy duty jack like that here either. Oh well.

I wanted to go there anyway 'cause we're running low on the timothy hay I give to the guinea pig(s & rabbit now too!) as food and they use it for bedding too. Yes, we live with 4 guinea pigs and a bunny now. :) They're all so cute! The feed store apparently stopped carrying timothy hay recently as well, saying they didn't have enough sales to keep carrying it. Darn. Part of living on a small island and all I suppose. I don't know of anywhere else on island to get bales of timothy hay & the guinea pigs shouldn't have alfalfa. Guess that's another thing we'll hafta' grow ourselves - sooner than later it seems. I wanted to grow it eventually, but looks like we may have to push that up a bit. They eat all fresh food otherwise, but it seems they need a bit of dry stuff too, thus the timothy. I think we'll change the approach to the hutches and not use it for bedding so much anymore. We'll make hay dispenser dealies to go on the wall and let them use the fresh stuff for bedding if they want. We plan to move 'em out to the farm sometime in the nearish future too anyway and when we do we're going to have a compound for them to go out and eat the stuff growing directly.

We're thinking of setting up a worm composting system below their hutches so that the droppings and such go directly in there, and not having things in there for bedding. The bunny will have a shelf to hang out on to get away from the guinea pigs and mesh flooring if she wants and the guinea pigs have tubes they can go in for those purposes as well (but would be getting away from the bunny if they want instead of the guinea pigs). We can have the hay feeder on the side of the hutches and put their veggies and fruit in trays that clip there too. The compound would be fenced in and have 4 sections. There'd be a sort of entry hall of sorts at the base of their hutches where there'd be 4 doors, one to each section of the compound. We'd let them out into one section at a time, letting the other 3 grow back from all the grazing. I could plant carrots and other root crops in there too for the bunny to dig up and eat. She loves to dig. :) There'd be enough space for them to go in and run and munch around and visit with us if they like. I could go in there and knit, crochet and/or spin cotton while they explore and eat. :)

We'd open up the hutches and the door to the current section of the compound and let them decide when or if to come out. We'd shepherd them back in before the day's over. We were thinking that the compound wouldn't need a roof 'cause they'd only be out in the daytime when we're there too, but I might end up having a shade cloth or some other sort of moveable roof in order to let them hang out there when I'm not in there too (but still in the area). I'm fairly certain a bird wouldn't swoop down to get them when I'm sitting there with them, but it might if I leave the compound to do other farmwork... I planned to have some things for them to play in and on in the compound too, so they'll also have them to hide in if necessary. I'll be able to clean out the cages without having to grab 'em and take 'em out of there this way too. Less cleaning needed if we do it all this way too, so it'll be nicer for all of us. There are so many things to do for the farm though, I'm not sure when we'll get all of this done.

While we were at the feed store we got a hay fork, so nice to have an actual hay fork that works. Yay! We've been using our digging fork like one 'cause all we could find elsewhere were forks with way too many tines for hay. Nothing like having the right tool for the right job. Moving hay is sooo much easier now. Ahh... a pleasure actually.

We also found some clips they use for horse stuff which look like solid brass and are the right size for the homemade custom exercise resistance bands we want to make. So we got 'em. Now we have everything we need we think, except for the guava wood. We'll go hiking to an overgrown guava forest and get some sometime soon, possibly Wednesday. We would have gone this weekend, but my hubby's trying to finish a grant proposal so we'll do it another time. I think I'm really, really gonna' like these resistance bands when we finish 'em. So nifty and pretty too! :)

We're still setting up things at the farm in order to plant things. We've planted some bananas already and a mammey sapote in the rich soil in the rotted out center of an albezia tree stump, but that's all that's in the ground right now. Well, we do have some pineapples in the mud by the stream, but that's not their final place, it's just like a nursery for them 'till we can plant them along the fence. Here's a short video of our pineapple nursery area. My hubby made a nifty stepping stone path down to the stream with rocks that came out of the gardening area:
And here's the mammey sapote and bananas we have planted so far:
There were really tall albezia trees along the stream that the owners had cut down after they got the land. They're beautiful trees, but they're also quite dangerous since they grow so fast and are sort of leggy in that way, tending to break off in the wind and/or just fall down at times. One fell over on a neighbor's property when we were there a while back. It sounded like a bunch of firecrackers going off. Huge tree trunk and tree, just broke off in the middle and fell down - just beyond the property beyond the tilled area you see in the video. Didn't look dead or rotting on the outside and it wasn't even windy that day. We used the leaves in the compost and are using the logs for various things here and there - like how my hubby made the edges and steps down to the banana patch you can see in the video. The stumps will sprout back, but that's good 'cause we can coppice them and use the nitrogen rich leaves as mulch and/or compost Permaculture-style. :)

We've been planting some seeds from fruit we eat in flats and pots in the meantime too. We're expecting the rock dust and shell and other organic amendments we ordered to arrive sometime in the next week or two, so we'll work them into the soil and then will be ready to start planting. Yay! We did soil testing and analysis in order to find out the condition of the soil, what it needs to get back to what it should be from where it's been. That's why we're waiting for the amendments, so we can make sure the soil has everything it should in order to give the plants every chance to have everything they should, so that we have every chance to get everything we need from them. :) We'll probably maintain the fertility primarily with compost after this initial amending, lots and lots of compost. :)

We've been getting sprout discards from some friends of mine who run a commercial sprouting operation not far from our farm. It makes terrific compost along with the grass clippings from the land - and our own compost from eating of course. We'll probably get compost from other people as well once we start doing markets again. Compost is definitely the health food for soil and we plan to give it plenty. :) We get the sprouts in trash cans and sometimes they make castles like sand castles at the beach when we dump 'em. Nifty! :) Here's what I mean:


It's so nice to be planting fruit seeds, knowing that we'll be able to grow and take care of them through their fruiting years. :) I'm also gonna' be able to finally plant cotton there too, once we get things going on the edibles. I've got seeds
not only from locally grown organic white cotton, but also heirloom cotton varieties from the Mainland that yeild naturally colored cotton: brown, rust & green are the colors I have right now. So I'm soooo looking forward to planting, harvesting, and spinning them in order to make clothes and things truly from scratch, naturally and organically. :)

We've been quite entertained by our pool-pond which is an above ground pool that we're using for ag water storage. It's got fish and plants and is basically a pond in a pool. The water gravity feeds into it from the stream, we have a filter on the intake so we don't suck up any fish from the stream. We have another filter on the intake for the pump so we don't suck up any fish from the pool-pond to water the farm as well. There are two filters in-between there to filter water before it goes through the pump as well. We don't have to use the pump for lots of things down lower as they work gravity fed. We'll be using the pump to run the sprinklers for the veggies and such at certain times of the day though. We gathered fish, clams, prawn and plants from the stream, nearby pond and local rivers to put in our pool-pond to help keep it healthy.

We also got some fish and plants from the pet store and put 'em in there for biodiversity. We weren't sure at first if we were doing the pet store fish a disservice by putting them in a pond after they've probably lived their lives (possibly generations of them have lived their lives) in sheltered aquariums. We weren't sure if they'd be able to adjust to a more natural and wild-ish sort of life. Now we're sure we made the right choice as they've all taken to it very well. We don't see them all of the time as the pool-pond is deeper than we can see and there are all the plants and things in there as well, but when we do see them they look very happy, natural and well-fed. It's fun to watch all the fish we can see and other things in the pond at the end of the day with my hubby. :)

Dragonflies like the pool pond too. I've been trying to film them for a while now. Finally I caught one just sitting on the end of a water hyacinth stem, a pretty red one. I took a few videos of it, but don't have time to upload them now, maybe I'll upload it another time. It's getting late. Here's a picture of it for now. It's wings are down:

There's so many other things to tell y'all about to catch up, but I don't have time right now to tell you it all, so we'll have to catch up more later.

Aloha for now! :)


Friday, August 14, 2009

8/14/09 - Hi'ya! Yep. Still here...

Well, I've decided to stop apologizing about not being as consistent with these posts anymore as I used to be. So here's a bit of an update post...

First, here's the usual stuff about today:

Sleep:
woke at 3am for temp. & work, skipped temperature 'cause I'd gotten up to drink water & go pee too soon before... and didn't have time to sleep in more after alarm, since I needed to get ready for working at the gym

napped a bit at the farm this afternoon (~1-3pm-ish, off and on)

looks like I'll get to sleep for the night tonight at about 9 or 9:30

update: nope, was about 10:30 by the time I got to sleep, oh well...

Food:

~4am: on the way to the gym, had half of a large pineapple (~6 cups I'd say)
~10:45am: 4 medium sized dragon fruit while hubby drove us around on some errands
~12:30pm: ~4 or 5 medium apple bananas at the farm that I'd forgotten there from yesterday
~3pm: 1/2 of what was left of the pineapple from the morning (~3 cups)
~7pm: cucumber "noodles" (3 large cucumbers) with tomato (1 large), 1 tsp. olive oil, 1 tsp. mixed Italian herbs, 1 Tbsp. nutritional yeast

We were low on ripe bananas today, but had some dragonfruit so it worked out just fine. I also didn't have any salad or celery available, but did have some yummy organic cucumbers I got at market this week. I splurged a bit and had the olive oil & spices (nutritional yeast is a spice for me - substitute for Parmesan cheese on 'pasta'). It was yummy, not ideal, but still good enough for me, tonight at least. Perhaps I underate on the calories, but will know tomorrow when I'm more hungry (or not).

I've been having pineapple every day while it's still pineapple season. I cut it up and store what I can't eat (due to the burn starting) in the morning for later in the day - either I finish it all or I share the left overs with my hubby.

Yesterday if I remember correctly I had pineapple for breakfast, lychee followed by bananas for lunch, pineapple before dinner & salad with the tahini/lemon dressing for dinner.

Exercise:
I just got a new toy this week: a pedometer. I'd been reading about people wanting to do 10,000 steps and such, using pedometers and I've been curious for some time now how much I actually walk in a day, so.... I finally got one (and have been playing with it since). LOL

Today, according to the pedometer, I walked over 3 1/2 miles, almost 9,000 steps (if I remember correctly) by the end of my work at the gym. You can measure your stride length so it'll estimate your mileage from the amount of steps it reads. It doesn't read all of my steps all the time & sometimes I take it off (like when I was napping) and forget to put it on for a bit. I figure that evens out with the extra steps it registers when I pull my pants down (& up) when changing clothes or going to the bathroom. So far it says I've walked 15,001 steps today, which is 5.918 miles at the stride length I have. I figure I'll get to 6 miles by the end of the day...

It's interesting 'cause I'd read that it's hard for people to get the 10,000 steps, so I was really surprised about how many I do without thinking about it. I don't even consider myself very active right now either. I wonder how many I do when our farm's up and going full speed... hmm... guess I'll find that out later on. :)

Let's see, what else did I do besides the walking around during the day? I did 100 squats as fast as I could followed by 20 jump plie squats and some stretching before eating after my nap. I did some inner thigh leg raises just before my nap - think it was either 50 or 100 on each side, can't remember anymore (was sleepy and all). Guess I should have written it down... I was gonna' do some stuff with an exercise band at the gym when things were slow at work, but got the wrong one so skipped it.

I'll probably do about 16 or so pushups before going to sleep, perhaps some other stuff. I feel like running on my treadmill (yeah, we got a treadmill, well my son got one, inherited it actually), but I'm trying to take it easy for now. I had a bit of foot pain on the top of one of my feet the last time I was running on there so had to cut that session short for the running portion. I still finished 3 miles, but most of it was fast walking instead. It seems to be a pulled muscle or something - think it's from driving with the seat pushed back too far - the reaching forward and such. Not sure, but I figured I should take it easy for a couple of days and then try it again. I'm gonna' try it tomorrow morning! :) Wish me luck! :)

I'd kinda' gotten a bit out of shape fitness-wise for a while - had gotten out of the swing of formal exercise since I was getting more than enough from the farming and markets before. Then we moved our farm and found that new place was not suitable and stopped farming for quite some time. I didn't get back into the swing of exercising apart from my lifestyle again until fairly recently. So, I'm working back up to the levels of things I used to do when doing that sort of stuff again.

I'm up to 25 minutes of solid running (with 5-10 minute warm up and cool down brisk walking), although my running's not all that fast right now when going that long. I'm gonna' work up to 30-44 minutes solid, then work on the speed more. My goal is to make at least 3 miles a day from either walking or running or a combo. of the two. I've found that the distance goal actually helps motivate me to run more than simply going for a duration of running. I'm sort of doing both: following the plan I did to get up to 30 minutes of solid running the first time around (which involved duration and not distance) and combining it with the 3 mile distance goal. I tend to want to run more again in what would have been the middle of my cool down walking period in order to get to the 3 mile distance goal sooner. Then of course I need to cool down again, but I get to the 3 miles quicker that way. :) I actually end up doing more than 3 miles that way now, which is fine. The 3 miles a day thing is based on a goal of covering at least 20 miles a week, as I've read studies that have shown that there's a significant difference in the health of people who do 20 miles or more a week as opposed to those who do less. That works for me - needed some sort of parameter goal anyway. Might as well be 20 miles a week. I also have a goal of running 30-45 minutes solid again, which I'm getting close to accomplishing. Yay! Another goal in relation to running/jogging is to be able to average at an 8-minute mile pace for the running I do. I figure once I'm up to that speed I can run about 40 minutes a day, as little as 4 times a week and still meet the 20 miles a week goal. Cool. That will allow me to add in other cardio stuff on the other days - cross training and such. I'm thinking bike riding and/or rowing... I love rowing...

I've been using the weight machines at the gym after my shifts here and there as I have time and been doing bodyweight things when I don't have time for the machines. I have also been using my son's Bowflex and the free weights a bit, but not so much recently. I've been more into bodyweight stuff and bands. I used to not be into the bands before, but now I've discovered how to use them in a way that actually does challenge my muscles well enough - and some movements on them that I can't really get otherwise. My hubby and I are working on a little craft project of making some custom bands. Once we figure it out I hope to do a little podcast sort of short film thingy of how to make your own custom exercise bands. I'll post it on this blog when/if I do, so you'll know. :)

I want to work Ashtanga yoga into my schedule at some point too, but am waiting a bit until I get more regular with the rest first. I do some light non-yoga stretching after every cardio workout, but I want to do the yoga for more than just the stretching. Ashtanga's a power yoga so it works on strength, endurance, and so much more... miss it still. I've got the video series my instructor told me about so I'm planning on using that when I get back into it again.

Oh yeah, I've also got a Leg Magic machine, finally. I'd been wanting one for a while, but put it off thinking I didn't really need it. Found one locally on sale, so no shipping, which saves a lot too. So, got it. It's a good workout for the inner thigh muscles, so I'm glad I got it. It's not so easy to get those muscles at home otherwise, even with the Bowflex and such. I do about 60 or so of the inner thigh squeeze dealies almost every day, minimum, now too. Sometimes I'll do the other leg exercises they have on the CD as well, but usually don't do it that way. I'm not so into circuit training right now for some reason, perhaps it's 'cause I'm working on my running and all. Who knows...

My exercise (stability) ball is pau (Hawaiian for done, finished, spent, etc.) and I haven't gotten a new one. So I haven't gotten back to doing things with it since I've been back at the formal exercise stuff. I'll get one again sometime in the next few months. They're fun. :)

I use my in-door pull-up/chin-up bar from time to time, but haven't gotten consistent with it enough to get my chin-up back. Perhaps later.

I also discovered that I can work out at another gym that's closer to my house for free since I'm an employee of the gym where I work. They've got a mutual agreement for employees. So I've gone there a few times as well. Their place isn't as well-stocked with equipment or space as the one I work at, so I haven't been as into going there lately. Not since I've been more into the exercise bands and bodyweight stuff at least, and been more focused on the running goals lately as well.

I figure that the more exercise options I have access to at all times, the more opportunities I can and will take to get back into it. I love it, just get caught up in other things, and am still getting used to the early morning schedule and afternoon napping. So it's good to have a variety of things available. Oh, yeah, on that note I also got a kid's jumprope (for a buck) and was using it fairly regularly at the farm for a while too. Fun! I keep it in my bag (like a backpack, but shoulder bag instead). I decided to take it easy on that for a bit too 'cause of the foot thing and all. I use a kid's one 'cause I'm small and they work better for me.

Well, that's all the stuff I've been doing exercise-wise recently that I can think of right now. I guess I'll cover anything I forgot to mention as it comes up when doing it again in another post...

Detox:
I've been sweating buckets while running - completely soaking my workout clothes and dripping on top of it, so I think that helps move things out a bit. I've gotta' drink more water to make up for it though, but not as much as I'd think. I weigh myself naked before working out and after in order to know how much water to drink - naked 'cause my clothes will have the weight of the sweat in them if I weigh myself with them on after my workout. I rehydrate an ounce of water per ounce of weight lost - or one pint of water per pound of weight lost. It's usually about a half pound or so.

I've had a bit of trouble with a sty that keeps wanting to form on one of my eyes - along with eyelashes that grow in a way that sticks in my eye. It seems that one condition will cause and/or irritate the other so it's hard to tell which is happening ('cause it's often both, but I don't know at first). This happens to me when I step up my cardio so it's not unusual. I've also learned that I need to keep up with the exercise and not skip days and such in order to keep the sty in check. I figure it's some sort of detox going on and keeping the circulation going will help it not clog up. The sty does seem to get worse if I skip a day or two, and better if I don't. It was almost gone the other day, then I got another one of those eyelash things and had a hard time finding it. My hubby had to get magnifying eyeglasses and a magnifying glass to find it. They're sometimes really skinny hairs and little so they can be hard to find. Now that I'm taking it easy from the running for a couple of days my sty's a bit more challenged, but it's still keeping in check since we've gotten the latest eyelash thing out of there... Hopefully the running will go well tomorrow and the sty will clear out once and for all (well, at least for this round of stepping up).

Female:
Didn't take my temperature today, but did a couple of days ago. Here's that info:
3am temp: 96.8 degrees Fahrenheit, that was day 1 of my cycle, green day, no kid icons

The Rest:
It's sooo exciting to be setting up our new farm now that we've got a long-term farming situation! :) We'll actually be there to benefit from all the things we do for the soil fertility that allow things to get easier and more fertile over time. We are also able to plant fruit trees and longer term things now too! Yay! Finally! :)

I'll post more on the rest of all this stuff in my next post, which hopefully will be fairly soon. I'm gonna' go now and get ready for sleep.

Nightie Night Everyone! :)

Aloha!