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Cabbage Wrapped Salad n Sprouts (Recipe)

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Wraps are simple and fun, especially when you dip them. Tightly wrap the contents to avoid losing it out the ends. Alternately, you can have use all of the sauce on the sprouts for a wet wrap. Wet wraps benefit from folding over the bottom to avoid leakage and is easiest with the version described without the wrap leaf's rib removed. You don't need to have the same cabbage or sprouts I grew. You can substitute any other large leafed greens for the cabbage and other sprouts or salad for my sprouts. Also, feel free to use your own sauce instead. Ingredients:    Wrap: Cabbage (or other large green for wrap)    Filling: Sprouts: Broccoli Sprouts (or other sprouts) Fenugreek Sprouts (optional) Salad Greens Sorrel (to taste) Lettuce and other salad greens (as desired and available) Tomato, sliced in strips (enough to run length of wrap when layed end to end, Roma are good for this) Optional: Avocado, sliced in strips (optional in wrap to lay in a str
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Joys of Growing Your Own Food (Some of them, at least)

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This was originally sent to my email list. Click here if you want to sign up.   I love plants! I love growing them and eating them..and a whole lot more. One of the top reasons I love growing my own food is being able to grow things I want to eat, and especially things I wouldn't be able to have access to otherwise. Cabbage leaves harvested from my garden yesterday. Case in point: the cabbage leaves I harvested yesterday. Believe it or not: these two leaves are the smaller leaves from a plant I have basically neglected for a while! (It is on an automatic drip watering system). They are an open leaved variety that is simply beautiful to me, grows well where I am, rarely gets spicy hot (if ever), is bolt resistant (so does not go to seed fast and I can keep harvesting for longer), and is great for wrappers in wraps (or chopped in ways cabbage is often used). Another example: the top pic here is "Janie" created by arranging "Armenian" Cucu
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Holiday Recipe Video: My Take on Fig Cake (Pan de Higo)

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My take on a recipe traditionally served at Christmas is an easy, simple, and quick healthy low-fat raw vegan gluten-free holiday recipe which also follows the food combining principles of Natural Hygiene and 80/10/10.  I make half of the recipe without machines, and the other half with a food processor. Then I compare and combine them, do a little ambiance for it, and sample it.  Nutrition Facts are included as well. Enjoy! :)  
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My cardiolipin antibodies are gone!?! - Reaction vlog to latest autoimmunity bloodwork results

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In this reaction vlog I discuss my reactions, and try to gather and process my racing and scattered thoughts upon receiving cardiolipin antibody test results (which I share here too). I wanted to put this up right away, rather than wait, so it has minimal editing and is fairly rough-cut. My words are not coming to me as well due to all the thoughts and emotions going on, but hey, that's part of the thing about reaction vlogs, right? Whatever the case. Here it is in its full glory (or full something, lol). For those who have not read the rest of my blog/journals here or my story otherwise (or as a review for those who have): I have had persistently positive cardiolipin IgM antibodies for over 21 years (basically every time I have been tested)... until now, it seems!?!  These results have totally distracted me from completing the editing and upload of the fig cake recipe I planned to release... but it is next on my list... once I can focus on it better.  BTW/FYI: these antibodies are
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Quick Vlog for 2022-12-21 Food Log, etc

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Here is a quick vlog of what I did yesterday. It has my food along with other stuff too and is kind of an update. Not so much about my thoughts as this blog, but I thought you might enjoy it as a change of pace. ;) It takes you from waking to sleeping (mostly) and includes: my food for the day, some garden activities, nutrient breakdowns, birds, bees, a butterfly, and more. Enjoy! :)
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I'm Back! 2022-09-30 Food Log and Some Updates

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Food:   Breakfast:  Watermelon Lunch: Smoothie of blended: Banana, Blueberry, Kale*, Coconut Water with dried White Mulberries on top Dinner: Cucumber* Noodles with chopped sugar snap peas, carrots, yellow bell pepper, celery, pineapple, tomato*, sunflower seeds with blended sauce of kale*, lemon juice, carrot juice, carrot, chia, broccoli sprouts*, fenugreek sprouts*, alfalfa sprouts*, tomato*, yellow bell pepper, celery, basil* with a little sprinkle of ground black pepper on top *stuff we grew and harvested (rather than bought) Here are a couple pics: 1st is with noodles and chopped things unmixed, with the sauce still in the blender. 2nd is with sauce in bowl. 3rd is with everything in the bowl.   The Rest: I am not in Hawaii right now, and have been away from there since about this time in 2017. Darrel and I were driving around the US Mainland for a couple years, then got stuck in Washington during pandemic lockdowns, etc. I gardened some up there in the Pacific Northwest for a
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Food and Exercise Log 1-28-19

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Sleep:  woke at 8am, up at 8:30am to sleep last night at 11:00pm Food: breakfast: organic pineapple lunch: 2 large pitaya (dragon fruit) dinner: blueberries followed by veggies (organic tomato, organic white mushrooms, organic cauliflower) with dip (organic carrot juice,  organic freeze-dried broccoli powder, nutritional yeast) Exercise: pushups and dips (mixed full, assisted, incline, etc), squats before 30 minutes on rebounder (arm exercises on rebounder too), stretches after The Rest: Went to town the day before yesterday, and well, went to town grocery shopping too! LOL My cart while shopping at Safeway I'm in Arizona and not growing my food currently, so it's grocery stores and mail deliveries for now. The post office and where I pick up deliveries is the same area I grocery shop at stores, so it's about the same. I try to consolidate the trips to shop as infrequently as possible, and it's been working out well. I've been finding more and
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