Food and Exercise Log 1-28-19

Sleep: 

woke at 8am, up at 8:30am to sleep last night at 11:00pm

Food:

breakfast: organic pineapple
lunch: 2 large pitaya (dragon fruit)
dinner: blueberries followed by veggies (organic tomato, organic white mushrooms, organic cauliflower) with dip (organic carrot juice,  organic freeze-dried broccoli powder, nutritional yeast)

Exercise:
pushups and dips (mixed full, assisted, incline, etc), squats before 30 minutes on rebounder (arm exercises on rebounder too), stretches after

The Rest:

Went to town the day before yesterday, and well, went to town grocery shopping too! LOL
My cart while shopping at Safeway

I'm in Arizona and not growing my food currently, so it's grocery stores and mail deliveries for now. The post office and where I pick up deliveries is the same area I grocery shop at stores, so it's about the same. I try to consolidate the trips to shop as infrequently as possible, and it's been working out well. I've been finding more and more organic produce, and more and more variety, so that's awesome!

What did I get at the stores, and which stores did I find it? Well, here ya' go:

Safeway:
  • dragon fruit (pitaya)
  • organic kiwi
  • organic blueberries
  • mini watermelons (mainly for Darrel)
  • organic zucchini
  • 3lb bags organic valencia oranges
  • organic pineapples
  • organic raspberries
  • organic mini sweet peppers
  • organic broccoli
  • organic snap peas
  • organic honeycrisp apples
  • organic bananas (cavendish)
  • organic roma tomatoes
  • organic danjou pears
Albertson's:
  • 3lb bags organic valencia oranges
  • organic mixed clover and alfalfa sprouts
  • organic blackberries
  • organic hot house beefsteak tomatoes (mainly for Darrel)
Walmart:
  • organic carrot juice
  • boxes organic spring mix
  • avocados
  • personal watermelons (mainly for Darrel)
  • organic bananas (cavendish)
  • organic cauliflower heads
  • organic celery hearts
  • organic sliced white mushrooms
  • organic English cucumbers
  • organic zucchini
  • reverse osmosis water fills (machine fills our water jugs)
Not a whole lot else to report for today... mostly did computer work before evening with Darrel.

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