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Showing posts from 2022

Holiday Recipe Video: My Take on Fig Cake (Pan de Higo)

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My take on a recipe traditionally served at Christmas is an easy, simple, and quick healthy low-fat raw vegan gluten-free holiday recipe which also follows the food combining principles of Natural Hygiene and 80/10/10.  I make half of the recipe without machines, and the other half with a food processor. Then I compare and combine them, do a little ambiance for it, and sample it.  Nutrition Facts are included as well. Enjoy! :)  

My cardiolipin antibodies are gone!?! - Reaction vlog to latest autoimmunity bloodwork results

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In this reaction vlog I discuss my reactions, and try to gather and process my racing and scattered thoughts upon receiving cardiolipin antibody test results (which I share here too). I wanted to put this up right away, rather than wait, so it has minimal editing and is fairly rough-cut. My words are not coming to me as well due to all the thoughts and emotions going on, but hey, that's part of the thing about reaction vlogs, right? Whatever the case. Here it is in its full glory (or full something, lol). For those who have not read the rest of my blog/journals here or my story otherwise (or as a review for those who have): I have had persistently positive cardiolipin IgM antibodies for over 21 years (basically every time I have been tested)... until now, it seems!?!  These results have totally distracted me from completing the editing and upload of the fig cake recipe I planned to release... but it is next on my list... once I can focus on it better.  BTW/FYI: these antibodies are

Quick Vlog for 2022-12-21 Food Log, etc

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Here is a quick vlog of what I did yesterday. It has my food along with other stuff too and is kind of an update. Not so much about my thoughts as this blog, but I thought you might enjoy it as a change of pace. ;) It takes you from waking to sleeping (mostly) and includes: my food for the day, some garden activities, nutrient breakdowns, birds, bees, a butterfly, and more. Enjoy! :)

I'm Back! 2022-09-30 Food Log and Some Updates

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Food:   Breakfast:  Watermelon Lunch: Smoothie of blended: Banana, Blueberry, Kale*, Coconut Water with dried White Mulberries on top Dinner: Cucumber* Noodles with chopped sugar snap peas, carrots, yellow bell pepper, celery, pineapple, tomato*, sunflower seeds with blended sauce of kale*, lemon juice, carrot juice, carrot, chia, broccoli sprouts*, fenugreek sprouts*, alfalfa sprouts*, tomato*, yellow bell pepper, celery, basil* with a little sprinkle of ground black pepper on top *stuff we grew and harvested (rather than bought) Here are a couple pics: 1st is with noodles and chopped things unmixed, with the sauce still in the blender. 2nd is with sauce in bowl. 3rd is with everything in the bowl.   The Rest: I am not in Hawaii right now, and have been away from there since about this time in 2017. Darrel and I were driving around the US Mainland for a couple years, then got stuck in Washington during pandemic lockdowns, etc. I gardened some up there in the Pacific Northwest for a