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Showing posts with the label food intake

Food and Exercise Log 1-2-19

Happy New Year Everyone!!! :) :) :) Sleep:  awake at 7:45am, up at 8:30am to sleep for night last night at: 11:30pm Food: breakfast: 6 (or 7?) organic California Page mandarins lunch: 9 Fuyu persimmons (3 lbs) dinner: TBD -- probably a mandarin or two, followed by salad of: head of green cabbage cut into ribbons with dressing of tahini, lemon, carrot juice, freeze dried kale powder ... and maybe some partially dehydrated summer squash slices on the side or with the dressing as dip (possibly dipping "baby" carrots too) ... and maybe some carrot juice afterward I've been eating persimmons pretty much every day for a while now. They are SO delicious, and they store really well here, so I can get over a month's worth at a time, which I absolutely love! They hold up well without refrigeration and are a terrific staple or back-up because they're the kind that you can eat whether they are hard or soft. I got a great deal on them at CostCo in California when Da...

Food log 6-16-17

Large fresh squeezed OJ at Jamba Juice while out White pineapple and Blueberries More OJ I squeezed myself Blended OJ with frozen mango and mint as sauce for: Veggie dish with Brussels sprouts, multicolor carrots, celery, sections from juiced oranges Hearts of romaine head on the side Touch of Darrel's guacamole mixed in so we have the same breath :)

Food log 6-14-17 and 6-15-17

Today was a hodge podge... and little of this, little of that... A few golden figs from yard 2 Jamaican lilikoi from yard 3 mountain apples from yard 1/2 large white pineapple from farmers market 2 ears corn from farmers market Blueberries from store 2 hearts of romaine heads lettuce from store Lychee from farmers market Yesterday Fresh squeezed orange juice Smoothie with some of the OJ and frozen strawberries Mamey sapot e 1/2 pound baby lettuce spring mix with olive oil and spices on it (not ideal, but tasty) 1-2 tablespoons tahini with lemon juice as spread onto dried nori sheets (not ideal) wrapped around small wedges of roma tomatoes  (2 large) Yeah, too much fat for one day, more than one type of fat, oil and spices, and nori all are not my ideal. I realized that and decided it was acceptable enough for me, and I don't regret it. I felt like having the mix spiced like I used to spice popcorn, so I did, and ate it like that. Call it my rarely-occassionally th...

Food logs 6-12-17 and 6-13-17

Monday 6/12/17 Coconut water Hmm. don't remember lunch anymore  (it's after lunch on Tuesday now)... not sure if I actually had lunch... think I didn't Salad: 1 pound baby lettuce spring mix with dressing of blended: 1 cup-ish frozen mango, 2 large roma tomatoes, 4 or 5 sticks celery T uesday  6/13/17 (so far) Fresh squeezed orange juice  (about 3 or 4 cups) 1 Sunrise papaya friends left behind 1 Mammy sapote Fresh squeezed orange juice  (about 3 or 4 cups) Made dressing to take with me with blending some of the OJ, about a tablespoon or 2 of tahini, and a couple of celery stalks  Salad at bar and grill: chopped: romaine lettuce, cucumbers, tomatoes, with grated carrots and a few mung bean sprouts. Used the dressing I made earlier on it. We went out dancing tonight at a bar and grill, and ate dinner there. It was fun. We haven't done that in a while and it was good to see people and dance again. :)

Food Logs 2017-06-06 through 2017-06-11

For those of you wanting the scoop on what's been going on in my life... I'll do an update and all another time.  For now I'm just gonna' start back into this as I can... (UPDATED 6/11/17) Here's food for 6-6-17, didn't measure it. coconut water on the go apricots followed by sugar snap peas at Safeway seating for lunch with Darrel some mixed color "baby" carrots on the go salad of: baby lettuce mix dressed with blended frozen mango and 3 chopped fresh roma tomatoes 1  large mammey sapote Here's food for 6-7-17: 3 cups fresh squeezed juice from local navel oranges (1 cup I drank straight-up, while blending the other 2 cups with about 2 1/2 cups frozen strawberries: this yielded about 4 cups smoothie) I took photos of the steps of this and the food for the rest of the day (and next day). I will post them later, along with a recent Food for the Week-ish photo. 7 apple bananas 2 Hearts of Romaine heads of lettuce 4 mixed col...

How I track my food these days...

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I've started to try and take photos of everything I eat, weigh it, and log it in an app so that I can then share it all with y'all as much as I can. I found weighing it in grams to be the easiest way, especially if I'm doing monomeals. (Thanks to Dr. Pam Halton trying out this diet while visiting me and tracking things that way). I can just put everything I think I might eat on a tray or in a container and weigh it. Then I record that weight. When I eat I just make sure to eat over the container and put all the compost and such back in there. If I don't eat it all I leave that stuff in the container as well... then I weigh it at the end. I can then subtract the ending from the beginning amounts to see how much I actually ate. It's pretty simple. and now that I have a nice looking and easily portable scale (Oohh, ahh, it's red! So pretty), I can even do it when on the go. If I'm not doing monomeals, then it's a little more tricky when doing something...