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Food and Exercise Log 1-28-19

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Sleep:  woke at 8am, up at 8:30am to sleep last night at 11:00pm Food: breakfast: organic pineapple lunch: 2 large pitaya (dragon fruit) dinner: blueberries followed by veggies (organic tomato, organic white mushrooms, organic cauliflower) with dip (organic carrot juice,  organic freeze-dried broccoli powder, nutritional yeast) Exercise: pushups and dips (mixed full, assisted, incline, etc), squats before 30 minutes on rebounder (arm exercises on rebounder too), stretches after The Rest: Went to town the day before yesterday, and well, went to town grocery shopping too! LOL My cart while shopping at Safeway I'm in Arizona and not growing my food currently, so it's grocery stores and mail deliveries for now. The post office and where I pick up deliveries is the same area I grocery shop at stores, so it's about the same. I try to consolidate the trips to shop as infrequently as possible, and it's been working out well. I've been finding more and

Food and Exercise Log 1-2-19

Happy New Year Everyone!!! :) :) :) Sleep:  awake at 7:45am, up at 8:30am to sleep for night last night at: 11:30pm Food: breakfast: 6 (or 7?) organic California Page mandarins lunch: 9 Fuyu persimmons (3 lbs) dinner: TBD -- probably a mandarin or two, followed by salad of: head of green cabbage cut into ribbons with dressing of tahini, lemon, carrot juice, freeze dried kale powder ... and maybe some partially dehydrated summer squash slices on the side or with the dressing as dip (possibly dipping "baby" carrots too) ... and maybe some carrot juice afterward I've been eating persimmons pretty much every day for a while now. They are SO delicious, and they store really well here, so I can get over a month's worth at a time, which I absolutely love! They hold up well without refrigeration and are a terrific staple or back-up because they're the kind that you can eat whether they are hard or soft. I got a great deal on them at CostCo in California when Da