Showing posts from August, 2016

Request recipes for my new book, and preview of the Table of Contents

OPPORTUNITY:Do you have a favorite recipe from a different diet that you'd like me to translate to 80/10/10 and include in my book?  Let me know*, and I'll see if I can squeeze it in if I'm not already including it. Yes, that's right, I'm releasing a recipe book! The focus of the recipes in this book is not only in keeping with low-fat raw vegan, and 80/10/10 ratios, but also natural hygienic food combining principles, and minimizing the number of ingredients to achieve the recipe. Most of the recipes are nut-free, and many don't require a dehydrator. Recipes often include variations that don't require as much equipment or any dehydrating. Variations are also included with ingredient options for additions or substitutions.

*How to request recipes for my new book: reply to this post on my blog, on Blogger, or on my Facebook Timeline, or email me at The sooner, the better, however anytime before November could work. Also note I may n…

Lots of things in the works! :) First one: going to FNS Retreats this year.

I'm going to the Mainland soon! :) I will be working at the FoodnSport events in Washington State again. Hope to see you there! :)

All Retreats:
FoodnSport FB:

I also am finally finishing some books, videos and more for you in the next several months and year... but will be announcing them separately. Oh yes, also have the site remodel coming out later this year.. and will post here more often. Posts will not happen until after November though, because I won't be able to post until I return from my trip.

Yes! It's actually happening.