Log Dec 8, 2014

Food: (all from the farmer's market, might not be organic):

964 grams Ladyfinger Bananas (they look more ripe than they are.. were actually perfect inside):

714 grams Pink Grapefruit Juice (second pic) from these grapefruits (first pic):
 

Total calories: 1,136 in caloric ratio of carbs/ protein / fat: 93% / 4.2% / 2.9%

I got caught up in computer work today and ended up not eating until later. I didn't get hungry until then either. I guess it's because of the excess the day before...

Exercise:  

Did assisted pull-ups (25), first 8-10 unassisted negatives... also did a few bench presses, sorry, don't remember the amount or weight.. used what was there at the time and forgot to record it... did some squats too until too tired, not sure how many either... will try to record these things better in the future. Oh, yes, I also did the desk cycling from time to time while at the computer. I had to use the second monitor so couldn't treadmill compute, or would have.


Detox:  

Slight salt headache from the kale chips a couple days ago. Not too bad.

Female: amber day

The Rest:

This will be a short one this time. I need to get up early in the morning and already posted something else today. I did a lot of computer work today, so don't have a lot more to report anyway. 

Comments

Post a Comment

Popular posts from this blog

Cabbage Wrapped Salad n Sprouts (Recipe)

Image
Wraps are simple and fun, especially when you dip them. Tightly wrap the contents to avoid losing it out the ends. Alternately, you can have use all of the sauce on the sprouts for a wet wrap. Wet wraps benefit from folding over the bottom to avoid leakage and is easiest with the version described without the wrap leaf's rib removed. You don't need to have the same cabbage or sprouts I grew. You can substitute any other large leafed greens for the cabbage and other sprouts or salad for my sprouts. Also, feel free to use your own sauce instead. Ingredients:    Wrap: Cabbage (or other large green for wrap)    Filling: Sprouts: Broccoli Sprouts (or other sprouts) Fenugreek Sprouts (optional) Salad Greens Sorrel (to taste) Lettuce and other salad greens (as desired and available) Tomato, sliced in strips (enough to run length of wrap when layed end to end, Roma are good for this) Optional: Avocado, sliced in strips (optional in wrap to lay in a str
Read more

Joys of Growing Your Own Food (Some of them, at least)

Image
This was originally sent to my email list. Click here if you want to sign up.   I love plants! I love growing them and eating them..and a whole lot more. One of the top reasons I love growing my own food is being able to grow things I want to eat, and especially things I wouldn't be able to have access to otherwise. Cabbage leaves harvested from my garden yesterday. Case in point: the cabbage leaves I harvested yesterday. Believe it or not: these two leaves are the smaller leaves from a plant I have basically neglected for a while! (It is on an automatic drip watering system). They are an open leaved variety that is simply beautiful to me, grows well where I am, rarely gets spicy hot (if ever), is bolt resistant (so does not go to seed fast and I can keep harvesting for longer), and is great for wrappers in wraps (or chopped in ways cabbage is often used). Another example: the top pic here is "Janie" created by arranging "Armenian" Cucu
Read more

Holiday Recipe Video: My Take on Fig Cake (Pan de Higo)

Image
My take on a recipe traditionally served at Christmas is an easy, simple, and quick healthy low-fat raw vegan gluten-free holiday recipe which also follows the food combining principles of Natural Hygiene and 80/10/10.  I make half of the recipe without machines, and the other half with a food processor. Then I compare and combine them, do a little ambiance for it, and sample it.  Nutrition Facts are included as well. Enjoy! :)  
Read more