Today I photographed, weighed, and logged what I ate as a start on this. I'll do some videos of this sort of thing in the future as well as other areas once I get more efficient at editing them.
People want to know what kinds of things I'm eating these days, so here's a day's worth of food... on a day I did mostly computer work.
You may notice that I'm not eating very many calories in comparison to what I used to. This is partly from a lower activity level overall, and today specifically. I've also found I seem to be utilizing the calories more efficiently than I did early on with this diet. It's been a gradual process over time. I don't seem to need as many calories for the same activity levels as I used to. It turns out well, because I used to love that I could eat so much and now I love that I don't need to. Nice. :)
Okay, so today... everything is organically grown, not GMO:
Starfruit (carambola) from our farm: 476 grams
One persimmon from health food store: 108 grams
Papayas (sunrise) from our farm: 1,068 grams (pic on left minus ones on right left over)
Mamey sapote from the farmer's market: 330 grams
One head heart of romaine lettuce from grocery store: 1,302 grams
Juice combo of (pic on left became juice on right):
- 1 ruby red grapefruit: 152 grams juice
- 3 honey tangerines: 192 grams juice
- 3 Valencia oranges: 380 grams juice
This totals 1,670 calories in the following caloronutrient ratio: 86% carbs, 9% protein, 5% fat