Request recipes for my new book, and preview of the Table of Contents

 

OPPORTUNITY:   

Do you have a favorite recipe from a different diet that you'd like me to translate to 80/10/10 and include in my book? 

 Let me know*, and I'll see if I can squeeze it in if I'm not already including it.

Yes, that's right, I'm releasing a recipe book! The focus of the recipes in this book is not only in keeping with low-fat raw vegan, and 80/10/10 ratios, but also natural hygienic food combining principles, and minimizing the number of ingredients to achieve the recipe. Most of the recipes are nut-free, and many don't require a dehydrator. Recipes often include variations that don't require as much equipment or any dehydrating. Variations are also included with ingredient options for additions or substitutions.

*How to request recipes for my new book: reply to this post on my blog, on Blogger, or on my Facebook Timeline, or email me at janie@junglejanie.com. The sooner, the better, however anytime before November could work. Also note I may not be able to reply to you until then as I may be offline during that time. Your post may not show up on my blog until I'm back as well.

Table of Contents:

So, in the meantime, here's a preview of the Table of Contents. It's subject to change. Each recipe category has recipes within it which are not listed here:

Preface

Introduction

A Bit About Me

Why I’m Not Saying Much About Why

About the Recipes

Recipe Categories:

·        Drinks: Beverages, Smoothies, Alcohol-Free Cocktails, Juices

·        Appetizers/Hors d’oeuvres, Serving as Snacks, Chips, and Popcorn

·        Soups

·        Chowders

·        Creamy

·        Broths

·        Soups

·        Fruity

·        Stew-like

·        Salads & Dressings

·        Fruit Salads

·        Molded Salads

·        Pasta Salads

·        Vegetable Salads

·        Leafy Salads

·        Salad Dressings

·        Main Dish Salads and Veggie Entrees

·        Bread-like

·        Muffins, Rolls & Biscuits

·        Pancakes and Waffles

·        Coffeecake

·        Corn Bread

·        Pita Bread

·        Pastries

·        Bread Sticks

·        Like: Rice, Grains, Polenta

·        Porridge, Grits

·        Polentas

·        Pilafs

·        Rices

·        Pseudo Pastas

·        Spaghetti

·        Linguini

·        Gemelli & Fusilli

·        Ravioli

·        Dumplings

·        Pierogis

·        Ribbon Noodles, etc.

·        Instead of Casseroles & Baked Entrees

·        Pot Pies/Shepherd’s Pies

·        Calzone

·        Pizzas

·        Similar to Sandwiches, Pitas, Rolls, Wraps, Canape

·        Burgers

·        Brats

·        Dogs

·        Sandwiches

·        Dolmas

·        Falafels

·        Condiments

·        Ketchups

·        Mayonnaises

·        Mustards

·        Sour Creams

·        Cream Cheeses

·        Relishes and Chutneys

·        Pickling and Marinades

·        Sweet Stuff like Desserts

·        Cakes & Frostings

·        Cakes

·        Cheesecakes

·        Brownies

·        Frostings

·        Puddings & Parfaits

·        Cobblers, Crisps

·        Toppings

·        Candies

·        Pies

·        Cream Pies

·        Fruit Pies

·        Pie Crusts

·        Custard/Meringue Pies

·        Frozen Pies

·        Kabobs and Skewers

·        Stuffing and Stuffed Produce

·        Containers, Cups, and Boats:

·        Fillings

·        Bean-like

·        Sauces & Gravies

·        Dips, Spreads, Pate

·        Jams & Jellies

·        Dips

·        Spreads

·        Pate

·        Sides

·        Fun with Food for Kids and Adults Too!

·        Meals

·        Monomeals

·        One-Course Meals

·        Two-Course Meals

·        Three-Course Meals

Additional Stuff

            Videos and Online Content

            Where to Find Out More About My Diet and Lifestyle

Definitions and Glossary

Index

Release Date: 

Before I agreed to work at the FoodnSport Retreats this year I was in the midst of finishing my recipe book. I planned to release it in digital form by mid-November so you'd have it before Thanksgiving, or possibly early December so it'd be ready for the Holiday Season. Now, I still want to try to keep to my release dates, however it will depend on how much I can do while I'm gone. There are hundreds of recipes and I need to verify that the amounts and serving sizes are recorded correctly by testing them all, and then photograph them. If I need to push back that release date it will be released by early February, before Valentine's.