Posts

Showing posts with the label pineapple

Food and Exercise Log 1-28-19

Image
Sleep:  woke at 8am, up at 8:30am to sleep last night at 11:00pm Food: breakfast: organic pineapple lunch: 2 large pitaya (dragon fruit) dinner: blueberries followed by veggies (organic tomato, organic white mushrooms, organic cauliflower) with dip (organic carrot juice,  organic freeze-dried broccoli powder, nutritional yeast) Exercise: pushups and dips (mixed full, assisted, incline, etc), squats before 30 minutes on rebounder (arm exercises on rebounder too), stretches after The Rest: Went to town the day before yesterday, and well, went to town grocery shopping too! LOL My cart while shopping at Safeway I'm in Arizona and not growing my food currently, so it's grocery stores and mail deliveries for now. The post office and where I pick up deliveries is the same area I grocery shop at stores, so it's about the same. I try to consolidate the trips to shop as infrequently as possible, and it's been working out well. I've been finding more and ...

Food log 6-22-17 and 6-23-17

6-23-17 Fresh squeezed orange juice blended with frozen strawberries Fresh harvested mountain apples from yard 7 Saba bananas Oops, forgot to record the rest of this day and the next... now I have forgotten. Think this is the night I made a kind of salsa chutney ish thing one of these two nights. It was 3/4 of a fruity avocado mashed a bit still chunky, some minced chives, 2 roma tomatoes chopped, and a touch of lemon juice. I started eating it with celery, but then Darrel started eating his guacamole which makes his breath bother me if I don’t have some. It's raw vegan so I will put some in my stuff sometimes so his breath doesn't bother me. I added some to mine and decided to put that in dried nori sheets in a row lengthwise with a stick of celery lengthwise across as well before rolling it and eating it. Neither the spicy guacamole nor the dried nori are my ideal foods, but they are acceptable at times. This was one of those times (obviously). Lol 6-24...

Food log 6-16-17

Large fresh squeezed OJ at Jamba Juice while out White pineapple and Blueberries More OJ I squeezed myself Blended OJ with frozen mango and mint as sauce for: Veggie dish with Brussels sprouts, multicolor carrots, celery, sections from juiced oranges Hearts of romaine head on the side Touch of Darrel's guacamole mixed in so we have the same breath :)

Food log 6-14-17 and 6-15-17

Today was a hodge podge... and little of this, little of that... A few golden figs from yard 2 Jamaican lilikoi from yard 3 mountain apples from yard 1/2 large white pineapple from farmers market 2 ears corn from farmers market Blueberries from store 2 hearts of romaine heads lettuce from store Lychee from farmers market Yesterday Fresh squeezed orange juice Smoothie with some of the OJ and frozen strawberries Mamey sapot e 1/2 pound baby lettuce spring mix with olive oil and spices on it (not ideal, but tasty) 1-2 tablespoons tahini with lemon juice as spread onto dried nori sheets (not ideal) wrapped around small wedges of roma tomatoes  (2 large) Yeah, too much fat for one day, more than one type of fat, oil and spices, and nori all are not my ideal. I realized that and decided it was acceptable enough for me, and I don't regret it. I felt like having the mix spiced like I used to spice popcorn, so I did, and ate it like that. Call it my rarely-occassionally th...

Log for 3/25/15

Image
Sleep: 11pm last night - 8am this morning Food: I didn't weigh everything, or take photos of everything, but thought I'd do a quick update for y'all anyway with what I've got. Too bad 'cause the caimito were beautiful... I'll have other chances. It's all organic... Breakfast (after morning exercise): 3-4 large sunrise strawberry papayas from our farm (almost melon papaya sized, about the volume of a cantaloupe each) 6 large purple caimito from a local farm that has a self-serve stand (where I usually get my coconuts) Lunch (after afternoon exercise: 1136g (1638g - 502g)  mountain apples from our tree Dinner:  1 brazil nut ~ 28 oz frozen smoothie:  fresh pressed orange juice (oranges from same farm as caimito) frozen fruit (mango, pineapple, strawberry) I was going to have a head of romaine too, but was full enough as-is. I've been having lots of veggies lately anyway, so I'm good. Exercise:   Like my food, my ex...