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Showing posts with the label persimmons

Food and Exercise Log 1-2-19

Happy New Year Everyone!!! :) :) :) Sleep:  awake at 7:45am, up at 8:30am to sleep for night last night at: 11:30pm Food: breakfast: 6 (or 7?) organic California Page mandarins lunch: 9 Fuyu persimmons (3 lbs) dinner: TBD -- probably a mandarin or two, followed by salad of: head of green cabbage cut into ribbons with dressing of tahini, lemon, carrot juice, freeze dried kale powder ... and maybe some partially dehydrated summer squash slices on the side or with the dressing as dip (possibly dipping "baby" carrots too) ... and maybe some carrot juice afterward I've been eating persimmons pretty much every day for a while now. They are SO delicious, and they store really well here, so I can get over a month's worth at a time, which I absolutely love! They hold up well without refrigeration and are a terrific staple or back-up because they're the kind that you can eat whether they are hard or soft. I got a great deal on them at CostCo in California when Da...

Food Log Dec 5, 2014

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I'm working on getting back into the swing of posting things here again, and appreciate your patience with the ebb and flow of it all. :) Today I photographed, weighed, and logged what I ate as a start on this. I'll do some videos of this sort of thing in the future as well as other areas once I get more efficient at editing them. People want to know what kinds of things I'm eating these days, so here's a day's worth of food... on a day I did mostly computer work. You may notice that I'm not eating very many calories in comparison to what I used to. This is partly from a lower activity level overall, and today specifically. I've also found I seem to be utilizing the calories more efficiently than I did early on with this diet. It's been a gradual process over time. I don't seem to need as many calories for the same activity levels as I used to. It turns out well, because I used to love that I could eat so much and now I love that I don't ne...