Food Log Dec 5, 2014

I'm working on getting back into the swing of posting things here again, and appreciate your patience with the ebb and flow of it all. :)

Today I photographed, weighed, and logged what I ate as a start on this. I'll do some videos of this sort of thing in the future as well as other areas once I get more efficient at editing them.

People want to know what kinds of things I'm eating these days, so here's a day's worth of food... on a day I did mostly computer work.

You may notice that I'm not eating very many calories in comparison to what I used to. This is partly from a lower activity level overall, and today specifically. I've also found I seem to be utilizing the calories more efficiently than I did early on with this diet. It's been a gradual process over time. I don't seem to need as many calories for the same activity levels as I used to. It turns out well, because I used to love that I could eat so much and now I love that I don't need to. Nice. :)

Okay, so today... everything is organically grown, not GMO:

Starfruit (carambola) from our farm: 476 grams

One persimmon from health food store: 108 grams


Papayas (sunrise) from our farm: 1,068 grams (pic on left minus ones on right left over)
One cucumber (marketmore) from a friend's farm: 298 grams (it's magic! naa.. just messin' with Lightroom)


Mamey sapote from the farmer's market: 330 grams


One head heart of romaine lettuce from grocery store: 1,302 grams


Juice combo of (pic on left became juice on right):
  • 1 ruby red grapefruit: 152 grams juice
  • 3 honey tangerines: 192 grams juice
  • 3 Valencia oranges: 380 grams juice

This totals 1,670 calories in the following caloronutrient ratio: 86% carbs, 9% protein, 5% fat 

 

Comments

Post a Comment

Popular posts from this blog

8/15/09 - with videos! :)

Image
Sleep: woke at 3am for temp., but didn't take it, up at ~7:45am to sleep for night at 10:30pm again... good thing I can sleep in again on Sunday - gotta' get to sleep earlier Sunday though 'cause there's no sleeping in on Monday... Food: breakfast: 1 medium-large pineapple (no burn today, nice) lunch: small bag lychee (~20?), 4 smallish-medium dragon fruit before dinner/after run: 15 small-ish medium apple bananas dinner (1 1/2 hrs after bananas): shredded cabbage & carrots with tahini-lemon/lime dressing & 1/2 avocado Yeah, a bit too much overt fats for 10% today, but I've been doing the overt fats light to none lately so it's okay I think - will find out Sunday I suppose... Here's a video of lunch remnants and about dragonfruit I took at the farm. It might take a bit to load 'cause it's the limit of what size Blogger will take. I'll look into other video uploading options another time: Exercise: Pedometer wasn't working quite right ...
Read more

9/9/08 & general updates

Sleep: been working on catching up on my sleep, taking naps here and there and such. Getting closer to caught up. Yay! Had gotten quite behind on my sleep at home due to getting up at 3am 5 days a week to work extra shifts at the gym to cover a co-worker who also opens at the gym and was in the hospital for a couple of weeks. He's covering my shifts while I'm gone so it works out well. I'm gonna' cover his shift again when I get back while he's on vacation so hopefully I'll be well rested enough by then. It wasn't just working at the gym that got me behind on sleep, it was then going to finish harvests, rushing off to the farmer's markets, and all combined with it that did the trick. Long days and short sleeps. I had been catching up on my sleep on days that I couldn't for the few weeks before I left and then I couldn't catch up during H&F Week of course, so there you go... I'm catching up now though, which is good and I'm sure I'...
Read more

11-14-09 Happy to be alive! :) Food/produce video too...

Sleep: almost caught up now! Yay! :) Food: breakfast: the rest of the melon we got Wed. (see video) brunch: equivalent of 12 or 13 bananas (was more, but eating around bad spots and all) lunch: about the same as lunch in bananas again... the rest is TBD... probably have the last 2 bags of garbanzo sprouts as snack w/son when watching SGU with him, then salad and/or tat tsai with avocado and lemon juice dressing or dip We took a video of the food we got this week and put it on my Facebook account. I'm embedding it here (below) too for y'all. :) Exercise: 5 sets so far of:    15 reps. each of pushups    10 reps. each of jump lunges    10 reps. each of jump squat foot clap thingies 2 sets of:    30 reps. each on Leg Magic    10 reps. each of knee-up with a little shoulder lift 4 sets of:    1 rep. of assisted chin-ups I plan to do 5 more sets of the first group (pushups, etc.) and one more chin-up throughout...
Read more