Jungle Janie's Raw Vegan Blogspot

Sleep: woke at 7 am, up at 7:30am, went to sleep at 10:30pm the night before Yesterday's Food: Meal 1: banana-date-spinach smoothie: 7 Cavendish bananas 9 California Deglet Nour dates 5 oz baby spinach filtered water Meal 2: orange juice-strawberry drink, then ate the orange sections 8 Kauai Valencia oranges 4-5 C frozen strawberries Snack: 1/2 brazilnut   Today's Food: Breakfast: banana-date-spinach smoothie: 3 Cavendish bananas 16 California Deglet Nour dates 5 oz baby spinach filtered water Lunch: 1,836 grams strawberry Sunrise papaya 1 stick celery I plan to update it as I eat more... okay, so I didn't go back soon enough, sorry about that. I thought I recorded what I ate, but apparently I didn't put it in my nutrition trackers like I thought I did. Here's a picture of dinner though: I think it was just shredded cabbage with orange-strawberry dressing, and the orange garnish. After I took the photo, I put it in a bowl a...

People often ask me questions about fasting and I usually tell them that the only kind of fasting I recommend is supervised Natural Hygienic fasting, where you consume only water while supervised by a qualified health professional. There are only two people I know of that are qualified enough for me to recommend for supervising a fast of any kind, one of whom is not supervising fasts ATM. The other is Dr. Doug Graham from FoodnSport.com. He holds a fast or two a year in Costa Rica around the end/beginning of the calendar year, and did a short one in Washington this past September. The next opportunity to fast with Dr. Graham is coming soon: Dec 31st-Feb 5th 2011. You can get more info. and register at http://foodnsport.com/events/fasting.html I've started to do some slide show videos of various events for FoodnSport and just did one about the fast in Costa Rica. Here it is from FoodnSport's YouTube channel: But don't stop there, at least I wouldn't. There are lot...