videos for FAQ via FoodnSport YouTube channel

People often ask me questions about fasting and I usually tell them that the only kind of fasting I recommend is supervised Natural Hygienic fasting, where you consume only water while supervised by a qualified health professional. There are only two people I know of that are qualified enough for me to recommend for supervising a fast of any kind, one of whom is not supervising fasts ATM. The other is Dr. Doug Graham from FoodnSport.com. He holds a fast or two a year in Costa Rica around the end/beginning of the calendar year, and did a short one in Washington this past September.

The next opportunity to fast with Dr. Graham is coming soon: Dec 31st-Feb 5th 2011. You can get more info. and register at http://foodnsport.com/events/fasting.html

I've started to do some slide show videos of various events for FoodnSport and just did one about the fast in Costa Rica. Here it is from FoodnSport's YouTube channel:


But don't stop there, at least I wouldn't. There are lots of other videos on the FoodnSport channel of Dr. Graham and Prof. Rozalind Guben Graham speaking on a variety of Natural Hygienic (science of health) topics at http://www.youtube.com/user/FoodnSport

These will surely answer many of your questions, and possibly raise more. It's a great resource for free self-education.

Enjoy & Aloha! :)

Comments

Post a Comment

Popular posts from this blog

8/15/09 - with videos! :)

Image
Sleep: woke at 3am for temp., but didn't take it, up at ~7:45am to sleep for night at 10:30pm again... good thing I can sleep in again on Sunday - gotta' get to sleep earlier Sunday though 'cause there's no sleeping in on Monday... Food: breakfast: 1 medium-large pineapple (no burn today, nice) lunch: small bag lychee (~20?), 4 smallish-medium dragon fruit before dinner/after run: 15 small-ish medium apple bananas dinner (1 1/2 hrs after bananas): shredded cabbage & carrots with tahini-lemon/lime dressing & 1/2 avocado Yeah, a bit too much overt fats for 10% today, but I've been doing the overt fats light to none lately so it's okay I think - will find out Sunday I suppose... Here's a video of lunch remnants and about dragonfruit I took at the farm. It might take a bit to load 'cause it's the limit of what size Blogger will take. I'll look into other video uploading options another time: Exercise: Pedometer wasn't working quite right ...
Read more

9/9/08 & general updates

Sleep: been working on catching up on my sleep, taking naps here and there and such. Getting closer to caught up. Yay! Had gotten quite behind on my sleep at home due to getting up at 3am 5 days a week to work extra shifts at the gym to cover a co-worker who also opens at the gym and was in the hospital for a couple of weeks. He's covering my shifts while I'm gone so it works out well. I'm gonna' cover his shift again when I get back while he's on vacation so hopefully I'll be well rested enough by then. It wasn't just working at the gym that got me behind on sleep, it was then going to finish harvests, rushing off to the farmer's markets, and all combined with it that did the trick. Long days and short sleeps. I had been catching up on my sleep on days that I couldn't for the few weeks before I left and then I couldn't catch up during H&F Week of course, so there you go... I'm catching up now though, which is good and I'm sure I'...
Read more

11-14-09 Happy to be alive! :) Food/produce video too...

Sleep: almost caught up now! Yay! :) Food: breakfast: the rest of the melon we got Wed. (see video) brunch: equivalent of 12 or 13 bananas (was more, but eating around bad spots and all) lunch: about the same as lunch in bananas again... the rest is TBD... probably have the last 2 bags of garbanzo sprouts as snack w/son when watching SGU with him, then salad and/or tat tsai with avocado and lemon juice dressing or dip We took a video of the food we got this week and put it on my Facebook account. I'm embedding it here (below) too for y'all. :) Exercise: 5 sets so far of:    15 reps. each of pushups    10 reps. each of jump lunges    10 reps. each of jump squat foot clap thingies 2 sets of:    30 reps. each on Leg Magic    10 reps. each of knee-up with a little shoulder lift 4 sets of:    1 rep. of assisted chin-ups I plan to do 5 more sets of the first group (pushups, etc.) and one more chin-up throughout...
Read more