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Showing posts with the label Blueberries

Food and Exercise Log 1-28-19

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Sleep:  woke at 8am, up at 8:30am to sleep last night at 11:00pm Food: breakfast: organic pineapple lunch: 2 large pitaya (dragon fruit) dinner: blueberries followed by veggies (organic tomato, organic white mushrooms, organic cauliflower) with dip (organic carrot juice,  organic freeze-dried broccoli powder, nutritional yeast) Exercise: pushups and dips (mixed full, assisted, incline, etc), squats before 30 minutes on rebounder (arm exercises on rebounder too), stretches after The Rest: Went to town the day before yesterday, and well, went to town grocery shopping too! LOL My cart while shopping at Safeway I'm in Arizona and not growing my food currently, so it's grocery stores and mail deliveries for now. The post office and where I pick up deliveries is the same area I grocery shop at stores, so it's about the same. I try to consolidate the trips to shop as infrequently as possible, and it's been working out well. I've been finding more and ...

Food log 6-16-17

Large fresh squeezed OJ at Jamba Juice while out White pineapple and Blueberries More OJ I squeezed myself Blended OJ with frozen mango and mint as sauce for: Veggie dish with Brussels sprouts, multicolor carrots, celery, sections from juiced oranges Hearts of romaine head on the side Touch of Darrel's guacamole mixed in so we have the same breath :)

Food log 6-14-17 and 6-15-17

Today was a hodge podge... and little of this, little of that... A few golden figs from yard 2 Jamaican lilikoi from yard 3 mountain apples from yard 1/2 large white pineapple from farmers market 2 ears corn from farmers market Blueberries from store 2 hearts of romaine heads lettuce from store Lychee from farmers market Yesterday Fresh squeezed orange juice Smoothie with some of the OJ and frozen strawberries Mamey sapot e 1/2 pound baby lettuce spring mix with olive oil and spices on it (not ideal, but tasty) 1-2 tablespoons tahini with lemon juice as spread onto dried nori sheets (not ideal) wrapped around small wedges of roma tomatoes  (2 large) Yeah, too much fat for one day, more than one type of fat, oil and spices, and nori all are not my ideal. I realized that and decided it was acceptable enough for me, and I don't regret it. I felt like having the mix spiced like I used to spice popcorn, so I did, and ate it like that. Call it my rarely-occassionally th...