Jungle Janie's Raw Vegan Blogspot

Wraps are simple and fun, especially when you dip them. Tightly wrap the contents to avoid losing it out the ends. Alternately, you can have use all of the sauce on the sprouts for a wet wrap. Wet wraps benefit from folding over the bottom to avoid leakage and is easiest with the version described without the wrap leaf's rib removed. You don't need to have the same cabbage or sprouts I grew. You can substitute any other large leafed greens for the cabbage and other sprouts or salad for my sprouts. Also, feel free to use your own sauce instead. Ingredients:    Wrap: Cabbage (or other large green for wrap)    Filling: Sprouts: Broccoli Sprouts (or other sprouts) Fenugreek Sprouts (optional) Salad Greens Sorrel (to taste) Lettuce and other salad greens (as desired and available) Tomato, sliced in strips (enough to run length of wrap when layed end to end, Roma are good for this) Optional: Avocado, sliced in strips (optional in wrap to l...

My take on a recipe traditionally served at Christmas is an easy, simple, and quick healthy low-fat raw vegan gluten-free holiday recipe which also follows the food combining principles of Natural Hygiene and 80/10/10.  I make half of the recipe without machines, and the other half with a food processor. Then I compare and combine them, do a little ambiance for it, and sample it.  Nutrition Facts are included as well. Enjoy! :)  

YouTube aborted the encoding after trying for so long, and still having issues with upload, so I did a compressed, lower resolution version that is cropped a bit weirdly in Facebook, but at least you'll have the content... Janie makes shamrocks out of kiwi using straight cuts exclusively. This method can be used with cucumbers, zucchini, and other green fruits and veggies as well.