Jungle Janie's Raw Vegan Blogspot

I've started to try and take photos of everything I eat, weigh it, and log it in an app so that I can then share it all with y'all as much as I can. I found weighing it in grams to be the easiest way, especially if I'm doing monomeals. (Thanks to Dr. Pam Halton trying out this diet while visiting me and tracking things that way). I can just put everything I think I might eat on a tray or in a container and weigh it. Then I record that weight. When I eat I just make sure to eat over the container and put all the compost and such back in there. If I don't eat it all I leave that stuff in the container as well... then I weigh it at the end. I can then subtract the ending from the beginning amounts to see how much I actually ate. It's pretty simple. and now that I have a nice looking and easily portable scale (Oohh, ahh, it's red! So pretty), I can even do it when on the go. If I'm not doing monomeals, then it's a little more tricky when doing something...

People often ask me questions about fasting and I usually tell them that the only kind of fasting I recommend is supervised Natural Hygienic fasting, where you consume only water while supervised by a qualified health professional. There are only two people I know of that are qualified enough for me to recommend for supervising a fast of any kind, one of whom is not supervising fasts ATM. The other is Dr. Doug Graham from FoodnSport.com. He holds a fast or two a year in Costa Rica around the end/beginning of the calendar year, and did a short one in Washington this past September. The next opportunity to fast with Dr. Graham is coming soon: Dec 31st-Feb 5th 2011. You can get more info. and register at http://foodnsport.com/events/fasting.html I've started to do some slide show videos of various events for FoodnSport and just did one about the fast in Costa Rica. Here it is from FoodnSport's YouTube channel: But don't stop there, at least I wouldn't. There are lot...