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Showing posts with the label pull ups

Log for 3/25/15

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Sleep: 11pm last night - 8am this morning Food: I didn't weigh everything, or take photos of everything, but thought I'd do a quick update for y'all anyway with what I've got. Too bad 'cause the caimito were beautiful... I'll have other chances. It's all organic... Breakfast (after morning exercise): 3-4 large sunrise strawberry papayas from our farm (almost melon papaya sized, about the volume of a cantaloupe each) 6 large purple caimito from a local farm that has a self-serve stand (where I usually get my coconuts) Lunch (after afternoon exercise: 1136g (1638g - 502g)  mountain apples from our tree Dinner:  1 brazil nut ~ 28 oz frozen smoothie:  fresh pressed orange juice (oranges from same farm as caimito) frozen fruit (mango, pineapple, strawberry) I was going to have a head of romaine too, but was full enough as-is. I've been having lots of veggies lately anyway, so I'm good. Exercise:   Like my food, my ex...

Log Wednesday Feb 25 (incl Tues)

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Sleep: woke at 7 am, up at 7:30am, went to sleep at 10:30pm the night before Yesterday's Food: Meal 1: banana-date-spinach smoothie: 7 Cavendish bananas 9 California Deglet Nour dates 5 oz baby spinach filtered water Meal 2: orange juice-strawberry drink, then ate the orange sections 8 Kauai Valencia oranges 4-5 C frozen strawberries Snack: 1/2 brazilnut   Today's Food: Breakfast: banana-date-spinach smoothie: 3 Cavendish bananas 16 California Deglet Nour dates 5 oz baby spinach filtered water Lunch: 1,836 grams strawberry Sunrise papaya 1 stick celery I plan to update it as I eat more... okay, so I didn't go back soon enough, sorry about that. I thought I recorded what I ate, but apparently I didn't put it in my nutrition trackers like I thought I did. Here's a picture of dinner though: I think it was just shredded cabbage with orange-strawberry dressing, and the orange garnish. After I took the photo, I put it in a bowl a...

Log Dec 8, 2014

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Food: (all from the farmer's market, might not be organic): 964 grams Ladyfinger Bananas (they look more ripe than they are.. were actually perfect inside): 714 grams Pink Grapefruit Juice (second pic) from these grapefruits (first pic):   Total calories: 1,136 in caloric ratio of carbs/ protein / fat: 93% / 4.2% / 2.9% I got caught up in computer work today and ended up not eating until later. I didn't get hungry until then either. I guess it's because of the excess the day before... Exercise:   Did assisted pull-ups (25), first 8-10 unassisted negatives... also did a few bench presses, sorry, don't remember the amount or weight.. used what was there at the time and forgot to record it... did some squats too until too tired, not sure how many either... will try to record these things better in the future. Oh, yes, I also did the desk cycling from time to time while at the computer. I had to use the second monitor so couldn't treadmill compu...