Monday 2/4/08
Sleep: woke at 7am? for temp., up at 9-ish, but stayed in bed dozing here and there to get more sleep 'till 11-ish to sleep for night at 9pm Food: water from 3 young coconuts smoothie of 7 or 8 'cooking' bananas, 2 dates, 1 med. chocolate sapote (& filtered water) while stretching after run another smoothie of 7 'cooking' bananas, 3 dates, 1 med. chocolate sapote after showering (which was after finishing stretching and the other smoothie) 2 cups grapefruit juice after bike ride, followed by 6 surinam cherries off our tree 1 large head of lettuce followed by 5 largish cherry tomatoes sorry, didn't note the times, separated them when separated by time Exercise: Running! Ran 30 minutes straight for the first time today, and a little over 2.6 miles straight for the first time today as well! :) That makes the average pace a 11 minute, 32 second mile-ish. We hit the 1st mile mark at 10 minutes, 32 seconds though. It was quite challenging today, but I did it! Yay!...